Lentils Soup

Lentils are a great source of protein and fiber, making them a nutritious and filling ingredient in soups.

This is vegan, gluten free, high protein and low fat recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Lentils Soup

Cooking Method: Boiling Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 medium Onion
• 2 medium Carrot
• 2 medium Celery stalks
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Tomato paste
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley
• 1 tablespoon Lemon juice

Instructions

1. Rinse the lentils and set aside.
2. In a large pot, heat some oil and sauté the onion, carrot, celery, and garlic until they soften.
3. Add the lentils, vegetable broth, tomato paste, cumin, coriander, paprika, salt, and black pepper to the pot. Stir well.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes or until the lentils are tender.
5. Remove the pot from the heat and let the soup rest for 5 minutes.
6. Stir in the fresh parsley and lemon juice.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 2g4%

Total Carbohydrate 35g12%

Sugars 3g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.